You know the deal! Put a "+" next to the one you're healing and add 1, and a "-" to the one you're kicking in the shin and subtract one.

Latias - 10
Latios - 10
Rayquaza - 10
Dialga - 10
Palkia - 10
Giratina - 10
Reshiram - 10
Zekrom - 10
Kyurem - 10
Zygarde - 10

Go wild!