i am stressed always at all times ! but i find that sometimes a mug of tea, some good food, and some good music can be enough to keep the stress at bay for a little while

with your studies, just try to remember that youll do better and get more done in the long run if you allow yourself some downtime, yknow? taking breaks is just as important as studying, because you wont absorb the information nearly as well if youre constantly trying to do it, and as youve discovered, youre much more likely to experience burnout if you dont allow the time for self-care