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[Neo Emolga]

I kind of struggle with getting a decent continuous sleep. Very often I wake up in the middle of the night, so I really only sleep in 3-4 hour sessions, have a "break" and then go back to sleep for a few more hours. Thankfully I usually wake up to start the day not feeling tired despite all this.

[Death's Spook]

I kind of struggle with getting a decent continuous sleep. Very often I wake up in the middle of the night, so I really only sleep in 3-4 hour sessions, have a "break" and then go back to sleep for a few more hours. Thankfully I usually wake up to start the day not feeling tired despite all this.

This is actually the “natural” way to do it according to some things I’ve heard. Admittedly, the science of sleep is still very nebulous.

As for me, 6-8 hours or else I feel useless. Lately, I’ve been getting exhausted during the day so sleep comes easier.