You make square knot out of titanium rods and then you set your biceps and triceps into OVERDRIVE by lifting commuter busses just because it's fun and you get a kick out of that.
I'm pretty sure that it's either (A) square knot or square knot(S) that goes in there. This is page 19, Noblejanobii's workout post.
Sometimes the scars on your soul are the only things keeping you sane.
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