Honestly with the cheeses you're better of not eating American anyway haha. The amount of sodium in a single slice of that stuff is ASTOUNDING. Swiss seems to be the best overall when it comes to sodium, potassium, etc. as I have recently discovered. Though I will say I am bemoaning the fact that I won't be able to have Havarti as much as I used to. So delicious but so unhealthy for me now.