You know the deal! Put a "+" next to the one you're healing and add 1, and a "-" to the one you're kicking in the shin and subtract one.

Pichu - 10
Pikachu - 10
Raichu - 10
Plusle - 10
Minun - 10
Pachirisu - 10
Emolga - 10
Dedenne - 10

Have at it!