Same here. I usually start with:
1. First paragraph - Very early childhood, things they did as a kid, and some blurbs about the rest of the family including parents and any other siblings. You can also mention how they got along and any sibling rivalries that were present.
2. Second paragraph - Growing up, what they did in school and how they performed. Was your character a straight A student (I don't usually go this route), happy to have a B average (I can relate to this the most), or just barely passing with Ds? If your character is someone that has gone on a Pokemon journey already, mention how they handled it, what their battling style was like, and how successful they were with it. They may have also gained a few friends along the way.
3. Third paragraph - Take everything you have already and tie it into the current plot of the RP. How was your character pulled into the current situation of the plot, what were their initial reactions, and what are their new goals now that they've been affected on a personal level? Is there hope of going back to normal for them, or are they just trying to fight for a situation they'll be willing to cope with? Is there anyone else they're trying to help in light of the crisis, such as family, friends, or girlfriends/boyfriends?
That's pretty much the basic gameplan I use and it cranks out pretty much everything I need to have a nicely fleshed out history and gives the character some kind of role, goals, and stake in the storyline.



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